h/t NY Times
Dr. Bowden, author of “The 150 Healthiest Foods on Earth,” updates his list with some favorite foods that are easy to find but don’t always find their way into our shopping carts. Here’s his advice.

Beets: Think of beets as red spinach, Dr. Bowden said, because they are a rich source of folate as [...]

Maybe the government ought to consider NOT trying to turn every American into a government employee if they want to keep down the costs of healthcare? Seems like becoming a bureaucrat pretty much ensures losing the battle of the bulge.
Forty-Five Percent of U.S. Employees Have Gained Weight at Their Current Jobs, CareerBuilder.com Study [...]